from $81
The Body-Solid 16 lb Green Medicine Ball is a weighted training tool designed for strength and conditioning exercises. This 16-pound medicine ball is ideal for functional fitness routines, including core work, explosive movements, and partner exercises. The durable construction makes it suitable for both gym and home workout environments, allowing you to incorporate dynamic movements like slams, throws, rotations, and catches into your training regimen. Medicine balls like this one are commonly used for developing power, improving coordination, and building functional strength across multiple muscle groups. Whether you're performing wall throws, woodchops, or medicine ball passes, the 16 lb weight provides a moderate resistance level that works well for general fitness training and rehabilitation exercises.
Stability and weight capacity are the most critical metrics for strength equipment; do not compromise on safety. A heavy, robust steel frame (11-gauge or 12-gauge) prevents wobbling under heavy loads. Available from $81.
Mechanical strength equipment requires zero electricity and has a very low cost of ownership. The primary maintenance involves keeping moving parts lubricated and checking for wear on cables. Periodic replacement of grips or cable lines may be necessary after heavy use.
Common Failure Modes
Moving parts bear the brunt of wear on strength equipment. Cables can fray and eventually snap, while pulleys can crack or seize if not lubricated. Upholstery on benches often tears or compresses over time.
Stability and weight capacity are the most critical metrics for strength equipment; do not compromise on safety. A heavy, robust steel frame (11-gauge or 12-gauge) prevents wobbling under heavy loads. Consider the footprint carefully, factoring in barbell length and your own body movement.
High-quality steel equipment lasts a lifetime. Consumables like cables and upholstery typically need replacing every few years.
The Body-Solid 16 lb Green Medicine Ball is available at abt, starting at $81.
Mechanical strength equipment requires zero electricity and has a very low cost of ownership. The primary maintenance involves keeping moving parts lubricated and checking for wear on cables. Periodic replacement of grips or cable lines may be necessary after heavy use.
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