Model: GVKR60
from $550
The Body-Solid Vertical Knee Raise and Dip Station is a metallic strength equipment item designed for home or light commercial use. Weighing 69 lbs with package dimensions of 12 x 12 x 12 inches, this sturdy station allows users to perform vertical knee raises and dips, targeting core and upper body muscles effectively. It provides a dedicated platform for these exercises, supporting a focused and efficient workout routine.
Stability and weight capacity are the most critical metrics for strength equipment; do not compromise on safety. A heavy, robust steel frame (11-gauge or 12-gauge) prevents wobbling under heavy loads. Available from $550.
Mechanical strength equipment requires zero electricity and has a very low cost of ownership. The primary maintenance involves keeping moving parts lubricated and checking for wear on cables. Periodic replacement of grips or cable lines may be necessary after heavy use.
Common Failure Modes
Moving parts bear the brunt of wear on strength equipment. Cables can fray and eventually snap, while pulleys can crack or seize if not lubricated. Upholstery on benches often tears or compresses over time.
Stability and weight capacity are the most critical metrics for strength equipment; do not compromise on safety. A heavy, robust steel frame (11-gauge or 12-gauge) prevents wobbling under heavy loads. Consider the footprint carefully, factoring in barbell length and your own body movement.
High-quality steel equipment lasts a lifetime. Consumables like cables and upholstery typically need replacing every few years.
The Body-Solid Vertical Knee Raise and Dip Station is available at abt, starting at $550.
Mechanical strength equipment requires zero electricity and has a very low cost of ownership. The primary maintenance involves keeping moving parts lubricated and checking for wear on cables. Periodic replacement of grips or cable lines may be necessary after heavy use.
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